Grab a mince pie and a sneaky mulled wine and settle down with this podcast episode with the incredible Sophie Cliff.  Sophie is a positive psychology practitioner and in this episode she shares a ton of helpful tips and tools for finding more joy in our everyday lives.   

Mentioned in this episode:

• Christmas podcast episodes
• Sophie’s book Finding Joy
• Gratitude lists
• Toxic positivity
• Negativity bias
• Arrival fallacy
• Daily check-ins
• Difference between goal-setting and intentions
• Intrinsic motivation
• Practical positivity podcast

You can find Sophie at @SophieCliff on Instagram and at www.sophiecliff.com

And you can find me on Instagram @the.intentional.mum and at www.theintentionalmum.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintentionalmum.substack.com