The world is constantly buzzing, vying for our attention. It's hard to know what we think and sometimes even harder to remember who we are in the midst of it all. In this episode, I'm re-introducing you to a practice that literally saved my life a few years back. I went from being busy, overwhelmed, and overscheduled, to intentionally choosing stillness as a way to regroup and recenter my priorities. In this process of being still, I am able to remember who I am and what I want out of this one precious life. And I want to help you do the same.