<p>In this week's episode, Ross talks about five key benefits to police officers that come from lifting weights in physical exertion! Some are obvious and some you probably haven't considered!</p>

In this week's episode, Ross talks about five key benefits to police officers that come from lifting weights in physical exertion! Some are obvious and some you probably haven't considered!

#18 - Five Reasons Lifting Weights Should Be Mandatory For Police Officers

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#18 - Five Reasons Lifting Weights Should Be Mandatory For Police Officers

#18 - Five Reasons Lifting Weights Should Be Mandatory For Police Officers