Tribe Beloved: Love Notes

18. From Overwhelm to Ownership


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Have you ever had a moment when you were so in the flow that you thought, “I was made for this”? In this episode, Cortney invites you to remember those golden moments — the times when you felt aligned, present, and fully yourself — and explore what they reveal about how God designed you.


Learn how to use those memories as a map to move from overwhelm to ownership, so you can live and lead from peace instead of pressure.


In this episode of Love Notes for Tribe Beloved, Cortney helps you reflect on your “flow moments” as clues to your God-given design. Through practical coaching questions and gentle faith-based reflection, she’ll show you how to:

  • Identify what alignment feels like for you — and why it matters.
  • Use your “golden moments” as guideposts when life feels heavy.
  • Recognize the difference between doing everything and doing what’s yours to carry.
  • Realign with the “unforced rhythms of grace” Jesus invites us into (Matthew 11:28–30).


You’ll walk away with simple, doable steps to own your energy, reconnect with joy, and live like the beloved woman God made you to be.


Reflection Prompt:

  • What’s weighing me down right now — and what truth from my ‘flow moments’ might help lift that weight?


Wondering what your God-given gifts actually are—and how to honor them in the middle of real life (not just the highlight reel)?


Let’s talk. 💬


The best place to start is a free God-Given Gifts Chat — a relaxed audio + text convo inside Voxer (no Zoom required, promise). We’ll unpack what’s going on in your current season, name a gift I see in you, and talk through one simple step you can take to start using it.


No pressure. No pretending. Just a grace-filled space to help you get unstuck and move forward with a little more clarity and confidence.


Book your God-Given Gifts Chat — or just reply to any email from me with "I'm curious" and I’ll send the details your way.

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Tribe Beloved: Love NotesBy Cortney Loui