Navigating Life is a branch of Get Well with Dr. Shel where I use both my medical expertise and personal experiences to help and prevent you from encountering avoidable health and wellness challenges. This episode is about gratitude, how I found it amidst unprecedented personal struggles, and the practices we can all do to feel a little more grateful.

Go to http://www.drshel.com/ if you are interested in telehealth visits, or in person visits for those in the Houston area.