Welcome back to Meditation Monday! This guided meditation was originally recored in Stillwater Meditation Online on Thursday, January 19, 2023. Ground & Shine reminds me to feel mother earth beneath my feet and rise up into the light, shining brightly and radiating love everywhere. xoxox

Helpful Reminders: 

~ Feel the healing of letting go.

~ Give yourself the relief of release.

~ Make room for what's new!

~ Notice how you are radiating light everyday in your own way.

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To visit Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation. Use coupon code FIRST to sign up for your first group FREE!!! I would love to see you and meditate with you there.

You may also register for Stillwater Meditation through Patreon: patreon.com/rainelizabeth

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.

Leslye Layne Russell (Mother): facebook.com/laynerussell

James Russell (Stepfather): russellguitars.com

Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4

Thank you for your presence!!! xoxox