This week, Zac and Adam tackle three different topics: Healing and Growing, Self Victimisation, and Virtue Signalling.

Your mentality can have a strong impact on both how you feel and how others see you; so three different mentalities, how they can impact you, and how you can change them have been covered.

From feeling less like a lost cause to always being able to back up the things you say, a lot of ground is covered and, even if not all of what's covered applies to your situation, you'll almost certainly find something worthwhile.