I tried to follow CR (calorie restriction), IF (intermittent fasting) and CC (calorie counting) before, but it all has shown mixed results. So I decided to combine all of them in a monthly challenge to reduce my weight. 
YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA  
Twitch channel: https://www.twitch.tv/alexshur

I tried to follow CR (calorie restriction), IF (intermittent fasting) and CC (calorie counting) before, but it all has shown mixed results. So I decided to combine all of them in a monthly challenge to reduce my weight. YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA Twitch channel: https://www.twitch.tv/alexshur

I tried to follow CR (calorie restriction), IF (intermittent fasting) and CC (calorie counting) before, but it all has shown mixed results. So I decided to combine all of them in a monthly challenge to reduce my weight.&nbsp;
YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA&nbsp;&nbsp;
Twitch channel: https://www.twitch.tv/alexshur

#18 Healthy Diet

Season 4 - dedicated to series, new, old, classical and iconic. Tune in every week to find something new to watch.

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#18 Healthy Diet

#18 Healthy Diet