Heather Black a CrossFit Level 2 trainer here in Charleston, South Carolina.  This episode we discuss the benefits of CrossFit & Yoga together and how the two are more similar than we would think, and how CrossFit and Yoga can complement each other. 
You can check out Heather's Instagram page @heatherblackfit to find many different workouts with detailed information on each post.

Heather Black a CrossFit Level 2 trainer here in Charleston, South Carolina. This episode we discuss the benefits of CrossFit & Yoga together and how the two are more similar than we would think, and how CrossFit and Yoga can complement each other. You can check out Heather's Instagram page @heatherblackfit to find many different workouts with detailed information on each post.

Heather Black a CrossFit Level 2 trainer here in Charleston, South Carolina. &nbsp;This episode we discuss the benefits of CrossFit &amp; Yoga together and how the two are more similar than we would think, and how CrossFit and Yoga can complement each other.&nbsp;
You can check out Heather's Instagram page @heatherblackfit to find many different workouts with detailed information on each post.&nbsp;

#18 - Heather Black

This is a yoga podcast for anyone interested or passionate for yoga, health, movement, mindfulness, expanding your mind, and ultimentlly living a happy, healthy and purposely life.

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#18 - Heather Black

#18 - Heather Black