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In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as an essential oils blend to help you manage your stress during this hectic time of year. This will be very helpful for everyone!

Enjoy the podcast!  It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.

What You Will Hear in Episode 18:

• What is an affirmation and how to craft one right for you
• The six most common stressors of the holiday season 
  (Perfectionism, Overwhelm, Crowds/Parking/Shopping, Lack of Money, Loneliness, Lack of Rest)
• An affirmation for each of the six stressors above
• An essential oil and blend to use to reinforce the affirmation

Resources and Links:

• My Unusual Introduction to Aromatics blog post
• My Book of Blends (being revised and will be sold on my website)
• Blog Post: Manage Holiday Stress with Essential Oils and Affirmations
• Blank Nasal Inhalers
• Cool Mist Diffusers

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