Today is a bit of a JUICY episode as I dive DEEP into my experience with how I found out I had a hormone imbalance, the test I took, what it measure, research I've done and what I'm going to do about it going forward (for now!). Note that I am NOT a healthcare professional and this is purely about my own experience, research I've done, etc. You should always consult your own healthcare professional/base things off of YOUR body.

Mentioned on the episode:

-Episode 8: My Journey With PMDD

-15% off an EverlyWell at home health test (I did the Women's Health test!)

-Article: A Comprehensive Protocol for Overcoming Estrogen Dominance - The Women's Wellness Collective

-Article: Seed Cycling Protocol for Hormone Balance - The Women's Wellness Collective

-Get more info on our coaching info session/joining Team Fit'N Busy