<p>How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?  In episode 18 I dive into using the cold to biohack into our bodies functions.  Did you know that the part of your nervous system that reduces stress is activated by cold?  Follow me on facebook.</p>

How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress? In episode 18 I dive into using the cold to biohack into our bodies functions. Did you know that the part of your nervous system that reduces stress is activated by cold? Follow me on facebook.

<p>How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?&nbsp; In episode 18 I dive into using the cold to biohack into our bodies functions.&nbsp; Did you know that the part of your nervous system that reduces stress is activated by cold?&nbsp; Follow me on facebook.</p>

18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

Discover what it takes to always get up more times than you have been knocked down.  We discuss inspirational strategies to bridge the gap between true health and true wealth which is all driven by your WHY.  Your WHY gives you the motivation to succeed, to push forward and to get er done.  We must never forget that you have to invest in your health to make your body, mind and business more adaptable to whatever this world throws at us.  Here at healthy, wealthy, that's WHY we make it easier for you by sharing stories of real life struggles and successes learned in life, and business from entrepreneurs, health professionals and regular people who have beat the odds and did it anyway.

Business

Entrepreneurship

Health & Fitness

Discover what it takes to always get up more times than you have been knocked down. We discuss inspirational strategies to bridge the gap between true health and true wealth which is all driven by your WHY. Your WHY gives you the motivation to succeed, to push forward and to get er done. We must never forget that you have to invest in your health to make your body, mind and business more adaptable to whatever this world throws at us. Here at healthy, wealthy, that's WHY we make it easier for you by sharing stories of real life struggles and successes learned in life, and business from entrepreneurs, health professionals and regular people who have beat the odds and did it anyway.

Share 18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

Sign up to save your podcasts

18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?