When your mind is whirring with ideas, worries and school-related thoughts, it’s like having your very own snow globe in your head. Often, our minds have already done a full day of school thinking before we even arrive at school. This can leave you feeling overwhelmed, exhausted and stressed.

What you will learn in this episode:

• The impact that your teacher brain is having on your wellbeing

• Tips that will help you to switch off your teacher brain

• How your quality of thinking is your own responsibility

Make time this week to reflect on what is triggering your teacher brain to overthink and explore ways that you can give yourself permission to slow down your thoughts and be more present.

Resources:

• Join our friendly Facebook Community: www.facebook.com/groups/teacherswithboundaries

• One Moment Meditation App https://onemomentcompany.com/app/

• Find me on Instagram: www.instagram.com/gemmadrinkall_headsphere/

• Facebook: www.facebook.com/GemmaDrinkallHeadSphere

• LinkedIn: https://www.linkedin.com/in/gemma-drinkall/

• Twitter: twitter.com/Gemma_Drinkall

• Linktree: linktr.ee/GemmaDrinkall

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gemmadrinkall.substack.com