Why is sleep so important?
Can you make up for “missing sleeping hours?
When a child can sleep without wetting his bed?
How much time should it take for your child to fall asleep?

Deborah Winters is a licensed clinical social worker (from Adelphi University), parent educator (certified trainer in STEP; Systematic Training for Effective Parenting),  and an ADHD-CCSP (Attention Deficit Hyperactive Disorder-Certified Clinical Services Provider) professional. And in addition to all that she supports families in her clinic who need sleep therapy!  

So in this episode, you can learn from her what’s happening in the brain as we sleep,  why some of us are night owls and some are early birds, and what practices you can use to from healthy routing habits! 

Deborah has so much more to say, so have a look at her Website, Instagram or Facebook.  She's providing free content and online and in-person services!

You also want to check in:

• Why Setting Boundaries So Important? With Bryana Kappadakunnel Owner of Conscious Mommy
• How Can You Help Build Your Child's Resiliency? With Dr. Mortimer
• Freebie- List of Chores By Age

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And most importantly, treat yourself and your kids with compassion and curiosity  :-)

As a certified parent coach, I aim to help you set boundaries with compassion.
So grab your FREE Compassionate Parenting Guides now!

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Remember to treat yourself and your children with compassion and curiosity. 🫶