It is 24/7 with divisiveness, negativity, hate, and fear these days it seems.  The news is fine for certain things but it can be consuming in many ways, it can also set the tone for your day.  This is no different than anything we consume first thing in the morning, so be careful what those things are.  This episode is all about being aware of what information we are consuming to start our day.  Gotta be careful cause it is setting the tone for the rest of your day and week!