Welcome to episode 18 of the Success Redefined Podcast.

In this episode I talk with my guest, Shim Ravalia all about one of the biggest and most relevant issues we're dealing with in today's society - stress.

As much as we don't like it and wish it didn't exist in our lives, there is no avoiding stress, but there is an abundance of strategies and tools to help us reduce its impact on our everyday life.

We talk about the essential elements in our life that we should focus on as well as what steps to follow in order to reach balance in our personal and professional life. 

Shim Ravalia is a Health Coach and Gut Stress Expert and she helps highly driven women go from too stressed to success and to healthy habits that create a lifestyle of a better work life balance, so that they can get things done, feel amazing and make more money without burning out. 

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Thank you for tuning in!!