This week on the podcast we’re going to be talking about how you can ultimately use goal setting as a way to transform how you feel. So if you’re feeling low, finding it hard to get out of bed, feeling anxious or upset about the pandemic… goal setting is definitely a way to impact you into making a change that can hopefully benefit your mood in the long-run.

You’ll want to press play to learn:

✅ What to do when you want to change the way you feel

✅ Stories on why making smaller changes is better than big leaps

✅ A model of goal setting that helps you move towards your Dream Self

Subscribe to the podcast today for weekly updates on this months episodes about mental health. Let’s get you closer to your joy one small step at a time.

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Ready for more? Find support for reaching your goals on https://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

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