How's your mental hygiene?

Taylos Bunce shares his tips for checking in with yourself and increasing your vibration. Address the feelings that you have, talk about them with a friend or journal them. Take a break if you need. Fuel your mind with positive thoughts. Be kind to yourself and love one another. Your thoughts become things. Make a gratitude list and manifest those good feelings. Watch this video for more prompts to check in with yourself.

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