For the first time ever, Miss Jaye speaks publicly (with her baby sister) about their childhood trauma and how they're healing and growing as young adults. 

This episode is full of truth and light! The sisters candidly dive into their painful upbringing, discusses the importance of therapy in their lives, and offers real-life advice and tips for navigating your own childhood trauma as you're learning to "adult" in this crazy world.

Grab a Kleenex and journal, this is a good one!

 

Homework: Part 1- Identify your triggers and their roots

Part 2- Find ways to work towards "soothing" those triggers in your life.

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