In this episode, I share the story of running a half marathon somewhat on a whim - and how the experience reminded me that we are capable of far more than we think. I also dive into something I’ve been paying close attention to lately: nervous system regulation. I share how chronic stress can impact the body, what heart rate variability (HRV) tells us about our nervous system, and how learning to support and regulate our bodies can improve sleep, recovery, and even weight loss.