I respond to feedback on previous podcasts which leads to a wide-ranging monologue on what it really means to be an introvert, the difficulty of making decisions when you're not at your best, and some great advice on why it's ok to say no and how to go about it.

Kimberley's comment on freelance teaching on the blog: http://www.clearmindedcreative.com/clear-minded-chronicles-week-3-laying-the-tracks-for-more-enjoyable-work/#comment-6348

Margaret and Jessica's comments on Facebook: https://www.facebook.com/clearmindedcreative/posts/695076520538168

Sarah Peck's excellent post on saying no: http://itstartswith.com/2014/05/no/

My interview with Sarah for the Alive in Berlin blog:

http://aliveinberlin.com/blog/alive-speakers-spotlight-sarah-peck-on-motion-emotion-and-connection/