Adults in the US know they should exercise more consistently. However, most fail to develop and maintain the habits that will keep them healthy for the long run. Clearly, there’s a missing link between having the will to exercise and actually doing it. Why is it still so hard? It’s hard because getting off the couch is THE hardest exercise of all.

Lyn Lindbergh of COUCH to ACTIVE is on the show today to share her tips for finally becoming someone who exercises.