Have you tried to navigate the various eating plans out there?  Yes, we have too and found many confusing, restrictive, faddish, and not sustainable.   Some are definitely not designed to meet the nutritional needs of the customer.    But don’t fret, there is help!   In our Breakthrough Series of the fivefold areas of life (financial, mental, physical, social, and spiritual), we are highlighting things that impact the way you live and their effect on your ability to live in the abundance of God. Each of these five areas on its own can enhance or hinder your enjoyment of life, so in this episode, we will be discussing our physical bodies. Unhealthy eating can lead to poor health, which can cause unplanned expenses like doctor visits, prescriptions, and other medical bills. However, having a mindset for healthy eating can prevent those expenses. Joining our conversation today is Jasmine Westbrooks, Registered Dietitian and Nutritionist and author of “Eating Mindfully & Losing Weight.” She will show us a realistic approach to improving nutritional habits that yield sustainable and healthy eating for a  better quality of life. Listen to our conversation to hear more wisdom from our expert.

If you want the best chance of living healthy while eating what you enjoy, you must hear this episode.    Join us as we discuss:

Connect with Jasmine Westbrooks, RD, LDN, CDE:

Instagram: @jas.monique.rd or @eatwellexchange

Website: www.jasminewestbrooks.com  Sign up to receive her FREE Nutrition Guide

Connect with Weslia Echols and Willa Williams, Trinity Financial Coaching

Instagram: @mytfcoach

Facebook: @mytfcoach

Website: www.mytfcoach.com

Download FREE Resource:

Blueprint for Financial Transformation: www.mytfcoach.com/blueprint