Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy!

Jeff Galloway on SocialWeb: http://www.jeffgalloway.com/Twitter: https://twitter.com/JeffGalloway Facebook:  https://www.facebook.com/jeffgallowayfan/ 

Running Store - Phidippides - Atlantahttp://www.phidippides.com/ Training Groupshttp://www.jeffgalloway.com/training-groups/

Retreatshttp://www.jeffgalloway.com/retreats/

Buy Books and Morehttp://www.jeffgalloway.com/ebook-store/jeffs-e-shop/The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150 

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Producer: Carl Stover MusicHost: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC