Take a break from technology my friend! It’s so important for not only your success, but also your sanity. Here are some tips that have been really helpful for me in my business AND personal life:

#1 - Plan time. Block out times in your day where you turn off technology completely.

#2 - Project time. When you’re working on projects, don’t look at social media!

#3 - Kill your notifications! Turn them off my friend - they are a productivity killer.

#4 - Create technology free zones. Have areas where you do not get on your phone or any technology. You need to free up your energy so you can stay connected and grounded.

Be intentional about how, when, where you’re using technology.