MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. 

Your pelvic floor is EXTREMELY IMPORTANT! 
In this episode we talk about;

• neglect will weaken women's muscles at ANY age
• it's so taboo people don't want to admit there is something wrong
• we have normalized incontinence post pregnancy or in sports 
• consult a specialist to see if you're pelvic floor is over clenched or relaxed
• be careful what type of Kegel exercises you are performing 
• change the way you think about the muscle
• what the Yarlap is and how women can use it

Find more information at 
www.jessicahaizman.com/podcast

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