We're diving into how so many people are "Lost in the Ingredient Label" when they're learning to evaluate healthy food options for themselves.
While I'm not a nutritionist--this is not nutrition advice--we're exploring how to evaluate food choices, read food labels and finding out the story behind why a Pringle is actually ~not~ a potato chip!

• Potato Chip Conundrum https://recipes.howstuffworks.com/pringles.htm#:~:text=In%202008%2C%20a%20lower%20British,Procter%20%26%20Gamble's%20argument%20that%20the 
• Daily Mail https://www.dailymail.co.uk/femail/food/article-14123339/Food-professor-reveals-Pringles-tubes-specifically-designed-going-evolution.html 
• Whole Food benefits https://orwfoundation.org/the-benefits-of-eating-whole-foods-why-its-time-to-cut-out-processed-foods/#:~:text=Eating%20whole%20foods%20can%20also%20help%20to%20regulate%20your%20blood,feelings%20of%20fatigue%20and%20irritability.
• Book: Ultra Processed People: The Food That Isn't Food by Chris Van Tullekin
• Quick Summary of UPP: https://readingraphics.com/book-summary-review-ultra-processed-people/
• Harvard Health Recommendations: https://www.health.harvard.edu/topics/nutrition#:~:text=In%20fact%2C%20recent%20studies%20have,carb%2C%20or%20somewhere%20in%20between
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