<p>In this episode Louis Dutch talks about his path to holistic health and then discuss how people could optimize their lives. There are many similarities between the U.K. and the U.S. that are surprising when it comes to health and wellness. </p>

In this episode Louis Dutch talks about his path to holistic health and then discuss how people could optimize their lives. There are many similarities between the U.K. and the U.S. that are surprising when it comes to health and wellness.

<p>In this episode Louis Dutch talks about his path to holistic health and then discuss how people could optimize their lives. There are many similarities between the U.K. and the U.S. that are surprising when it comes to health and wellness.&nbsp;</p>

18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States

Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!

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18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States

18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States