Elle and Mel talk all about their experience with tracking macros/IIFYM in this episode and whether they think it has had a positive or negative effect overall on society and at the individual level. They also discuss whether it should be a tool given to beginners as well as some “red flags” to watch out for when tracking that may be giving you a sign that you’re headed down the wrong path. Follow us on Instagram @squatsnthoughts_ and email any questions and comments to [email protected].