Procrastination.

That word leaves me in a cold sweat.

Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do.

I used to fear it.

But I don't any longer.

This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastination.

I go into detail on:

• The 3 categories of procrastination


• What to do about FOMO


• How to plan chaos into your day


• And how the Hunters vs Farmers theory helps me avoid procrastination

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drugfreeadhd.substack.com