<p>The ultimate goal of meditation is self-realisation. Who, or what, am I? That is the question we're here to answer. This episode introduces the idea of meditating on the nature of identity and why it's so important.</p>

The ultimate goal of meditation is self-realisation. Who, or what, am I? That is the question we're here to answer. This episode introduces the idea of meditating on the nature of identity and why it's so important.

#18 Meditation: On The Nature of Identity / Reality

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

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#18 Meditation: On The Nature of Identity / Reality

#18 Meditation: On The Nature of Identity / Reality