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18. MENOPAUSE RX: LIFT HEAVY AF
Join me and Guest, Dr. Marie Benkley, for a conversation about perimenopause, menopause, and aging and ways to manage symptoms while continuing to live life on your terms.
Dr. Benkley is a menopause- and perimenopause-focused naturopathic doctor practicing in Portland, OR. She also sees patients virtually in OR, WA, and NH. She provides comprehensive and evidence-based menopause healthcare, treating bothersome symptoms such as hot flashes as well as addressing other areas of health that can be impacted by menopause, including mental health, sexual health, cardiovascular health and bone health. She has expertise in a variety of treatment options for menopausal symptoms, and offers menopausal hormone therapy, non-hormonal medications and natural therapies. Dr. Benkley is a queer woman and passionate about inclusive menopause care for LGBTQ+ people. Outside of work, she loves backpacking, powerlifting, riding motorcycles, and spending time with her partner and German Shepard pup.
Connect with Dr. Benkley
Instagram: @drmariebenkley
Website: www.drbenkley.com
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: [email protected]
Instagram: @heathercampbellfitness
Podcast Introduction Credits:
Original music by Roel Moreno
Sound Engineer Dylan Metcalf
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By Heather CampbellJoin me and Guest, Dr. Marie Benkley, for a conversation about perimenopause, menopause, and aging and ways to manage symptoms while continuing to live life on your terms.
Dr. Benkley is a menopause- and perimenopause-focused naturopathic doctor practicing in Portland, OR. She also sees patients virtually in OR, WA, and NH. She provides comprehensive and evidence-based menopause healthcare, treating bothersome symptoms such as hot flashes as well as addressing other areas of health that can be impacted by menopause, including mental health, sexual health, cardiovascular health and bone health. She has expertise in a variety of treatment options for menopausal symptoms, and offers menopausal hormone therapy, non-hormonal medications and natural therapies. Dr. Benkley is a queer woman and passionate about inclusive menopause care for LGBTQ+ people. Outside of work, she loves backpacking, powerlifting, riding motorcycles, and spending time with her partner and German Shepard pup.
Connect with Dr. Benkley
Instagram: @drmariebenkley
Website: www.drbenkley.com
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: [email protected]
Instagram: @heathercampbellfitness
Podcast Introduction Credits:
Original music by Roel Moreno
Sound Engineer Dylan Metcalf