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18. Mental Health and Workplace Wellness with Paola Elena Brignoli
In this episode, I am joined by Corporate Wellbeing Expert Paola Elena Brignoli to discuss the essential topic of mental health—what it really means, the red flags to watch for, and how it impacts our everyday lives, especially in the workplace.
In this episode we discuss:
What is Mental Health: Understanding what mental health is, and what are the red flags to pay attention to that show your mental health is slipping.
Mental Health in the Workplace: Practical ways to foster a healthier work environment for more focus and productivity.
Leading by Example: What you can do to embrace small yet impactful changes and how that can influence on the corporate culture.
This conversation is packed with insights and actionable tips to help you make a difference. Tune in for a thoughtful and empowering discussion!
Want to work on your boundaries at work and know exactly what to say you your boss? Join my FREE 3 Day Boundary Bootcamp here: https://mailchi.mp/aliciainspired.com/boundary-freebie-2024
Connect with Paola:
www.linkedin.com/in/paola-elena-brignoli
www.instagram.com/p.brignoli
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
View all episodes
By Alicia.InspiredIn this episode, I am joined by Corporate Wellbeing Expert Paola Elena Brignoli to discuss the essential topic of mental health—what it really means, the red flags to watch for, and how it impacts our everyday lives, especially in the workplace.
In this episode we discuss:
What is Mental Health: Understanding what mental health is, and what are the red flags to pay attention to that show your mental health is slipping.
Mental Health in the Workplace: Practical ways to foster a healthier work environment for more focus and productivity.
Leading by Example: What you can do to embrace small yet impactful changes and how that can influence on the corporate culture.
This conversation is packed with insights and actionable tips to help you make a difference. Tune in for a thoughtful and empowering discussion!
Want to work on your boundaries at work and know exactly what to say you your boss? Join my FREE 3 Day Boundary Bootcamp here: https://mailchi.mp/aliciainspired.com/boundary-freebie-2024
Connect with Paola:
www.linkedin.com/in/paola-elena-brignoli
www.instagram.com/p.brignoli
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic