To kick off this first episode in the C-section Birth series we are discussing all about mental preparation and emotional processing after birth.

Today I share my own personal journey, plus my professional advice as well as unique stories from a number of wonderful Pregnancy Posse members and their experience with a C-section birth. We cover:

• Different schools of thought around mentally preparing for a C-section birth
• Top tips to stay calm and positive during surgery
• Birth preferences for a C-section
• My top tips to help you unpack and process an unplanned C-section birth

Today’s episode is episode 1 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about physical recovery after birth, my own personal birth stories as well as a Q & A episode answering all your most popular questions, just check out my online pregnancy membership The Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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