Here's the motivation you need for a Monday if your goal is to take control of your health and wellbeing! Lottie, AKA @farfromfat126 on Instagram, is a force of positivity, honesty and all round awesome. She's battled losing over 60kgs, dealing with CVEDS, multiple surgeries and the highs and lows of documenting this for all to see. 

Check out Lottie's START TODAY highlight tab on Instagram where she runs through all the details of the program she follows for FREE and as always, share this episode by screen shotting and tagging @achievher and @farfromfat126 if you like what you've heard.