In this episode, Heather interviews a close friend - Mindfulness Expert and Coach, Cierra Dae. And this may very well be one of the juiciest episodes yet! In this interview, Heather and Cierra talk about mindfulness, manifestation and inner child healing. They also dive deep into people pleasing tendencies, teenage rebellion, easy ways to introduce mindfulness into your life, manifesting beyond material possessions, conscious parenting, boundary setting, and overcoming addiction and eating disorders through mindfulness.

If mindfulness seemed ridiculous to you before today, this episode will completely change your mind. You’ll learn why mindfulness is SO important and how it could profoundly change your life… one grape at a time.

P.S. - Please make sure to tag Cierra (@cierradae) and Heather (@heather.ione) on Instagram if you shave your head after listening to this episode (; and you may very well be a guest on the Wild Manifestations Podcast.

Check out Cierra’s blog interview: https://heatherione.com/interview-with-mindfulness-expert-and-coach-cierra-dae-on-the-foundations-of-mindfulness/

Book - Creating Money & Attracting Abundance by Sanaya Roman Duane Packer: https://www.barnesandnoble.com/w/creating-money-sanaya-roman/1102226349?ean=9781932073225

Book - The New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle: https://www.barnesandnoble.com/w/new-earth-eckhart-tolle/1100311164?ean=9780452289963

Cierra on Instagram @cierradae https://www.instagram.com/cierradae/

Ceirra’s Website: https://www.presentdaes.com

Download the FREE, 3-part, manifestation video training series on the website www.heatherione.com

Learn more about my coaching services here https://heatherione.com/coaching#/

Get in touch on Instagram @heather.ione

For coaching, sponsorships, and collaborations send an email to [email protected]

Shop high quality, essential oils on my.doterra.com/heatherione

Listen to Wild Manifestations: https://anchor.fm/wildmanifestations