This week, I'm making the bold statement that awareness is not enough, bold because I've based my life, my work and my podcast on the concept of awareness. With real-world examples, I'm explaining why it's not enough to just be aware of our patterns, and how we can go beyond just awareness to embody transformation for ourselves, our relationships and our world. Then, we practice a guided meditation for looking inward and outward at the same time, cultivating awareness then taking it with us into action.

4:14: yoga philosophy discussion

32:26: guided meditation