Welcome to episode 18 of the Inner Calm Podcast. 

 

In this episode I am diving into my favourite journalling practice, morning pages. Speaking about how I started to incorporate this into my life, what benefits I have found within my own life. Along with exploring how this practice has changed and morphed over time. 

My biggest tips for this practice:

1. No judgement.

2. Make your writing as messy as possible.

3. Make sure you rip it up after writing your pages.

 

To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode18/

 

Join me for Mindful Monday Meditation Series

This week we will be diving into a meditation focusing on Kindness. To join us, make sure we are friends on Instagram @maddison_vernon. 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.