Today marks the beginning of an exploration into the connection between physical and mental health. We will be speaking to Alessa Caridi about posture and the small movements we often overlook. Placing more focus on our physical being while working, specifically at a sedentary desk job, can be a huge game changer. I am so grateful to Alessa for giving us some insight into this idea, while sharing her story regarding the development of her company, JobuFIT. 

To check out Alessa’s social media:

https://www.instagram.com/alessa.jobufit/

https://www.instagram.com/jobufit/

JobuFIT website:

http://jobufit.com

Thank you all for listening!

Music by Daniel Barends —> https://www.danbarendsphotography.com

To see what else I’m working on: https://linktr.ee/gabbyfrye

Please leave a comment and rating, as I would greatly appreciate your feedback!