This week, Matt joins us to share his knowledge and experiences from a new angle. His psychology background allows us to cover some different topics with an insight into how the mind can be supported. We cover the "3 A's"...and talk to Matt about his experiences with his headspace, how he views wellbeing, and how he dealt with difficult experiences in his life. Matt also gives me a challenge to complete as part of our "24 challenges in 24 hours" in support of Movember! #KeepTalking