My Self Talk

#18. My Self Emotional Connection with Music (Special Edition): How a connection with Music can Help us Heal Emotionally.


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Has it happened to you that a song comes on and it immediately takes you to a moment of your life, it brings a person to your head and tears come streaming

down your face? It could be because of a positive experience that brings you joy and it can also be something that hurt you and it brings you back to that feeling. Do you know which songs do that for you and can you explain that emotional connection in order to use it to heal instead of just reliving negative experiences?

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My Self TalkBy Monica Hernandez