Brewing Wellness

18: Navigating the Holidays


Listen Later

The holidays are a time of joy — and for many, a time of stress and anxiety, too. The year 2020 has brought an array of new challenges, including how to celebrate safely during a pandemic. What is the best way to manage? With careful thought and preparation. In this episode of the Classroom Café podcast, Jonathan Benz, a New York City-based behavioral health professional, shares tips, strategies and scenarios to help you plan for a safe and celebratory holiday season.

...more
View all episodesView all episodes
Download on the App Store

Brewing WellnessBy UFT Member Assistance Program

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

15 ratings


More shows like Brewing Wellness

View all
Up First from NPR by NPR

Up First from NPR

56,575 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,861 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,851 Listeners