Host Dayna Faye is joined for this episode by Courtni Allison, a breathwork facilitator, nervous system guide and embodied leadership coach. Courtni explains how our nervous systems hold memories and how listeners can regulate themselves by recognizing our emotions as they are tied to our past experiences and how we can build our capacity to navigate the ups and downs of our every day lives.

Host: Dayna Faye

Producers: Jamie Gale and Dayna Faye

Music: Shane Ivers

Ordinary Magic is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Connect with Courtni:

IG: @courtniallison

website: www.courtni-Allison.com

Connect with Dayna:

IG: ⁠@dayna.faye⁠

Website: ⁠www.daynafaye.com⁠