This episode was recorded inside the new NES Sports Performance Facility located on the North Haven - Hamden border. Ned gives an update on how the move went, and then gives his takes on an assortment of topics as we celebrated the opening of the new facility and Labor Day this past weekend. 

(00:30-7:15) Intro: NES moves to a new location and toilet stories. (7:39-13:30) Lower back pain treatments and what to avoid. (13:31-21:08) Vegan and gluten free diets. (21:09-27:53) Liver and Abs. (27:54-37:37) Cardio and getting tone. (37:38-46:11) Ned's war against sponsored ads.(46:12-52:49) Are you hurt or injured? (52:50-55:01) Outro.

For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/