In today's episode, we cover 2 topics:

1. Name change of podcast from Find Your Road to Freedom to SMART Coach.   Objective is the same, help you build and live your best life.  SMART is acronym in goal planning, Specific, Measurable, Aligned, Relevant and Time Based.  I like the idea of Agile improvement where we break down big goals into 10 week goals, then set weekly milestones and track performance against those weekly sprints.

2. New Self Image.  How to achieve the goals is the easy part. Upgrading your self image to your new skills and performance enables lasting change.

Ted Talk Referenced: https://www.youtube.com/watch?v=C5dyGh3oMVQ

Please help others reach me with a 5 start review.

Contact me at:

Email: [email protected]

Twitter: @setfreeat53

Website: www.setfreeat53.com

Links: https://linktr.ee/setfreeat53