In this episode we discuss gym etiquette and supplements for all those new year resolutioners that plan on storming the gym for the next few months. Yeah, you know who you are! We talk about Bird Box and whether or not you even Bandersnatch, bro! Then we end the episode with a couple ghost stories.

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Buko Boys podcast can be viewed and heard on YouTube, Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn, iHeartRadio.

Email: [email protected]

Instagram and Facebook @bukoboys

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Follow Derek "DVO" on Instagram, Facebook, Twitter, LinkedIn @dvanotten. Also host of "The DVO Show" podcast.

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Song credits: Intro: "Roots Dub" by Tribal Seeds Outro: "Pretty Loud" by I-Octane