On today's episode I chat with my friend Nicole Mesita. Nicole is a Registered Dietician and co-founder of Body Bloved, which  exists to empower you in discovering healing relationships with food, fitness and body image through the unconditional love of God. Together we talk about the societal pressures to be a certain size and how sometimes the best thing we can do is eat that bowl of ice cream. Learn more about Body Bloved at https://www.bodybloved.com/ and on Instagram @bodybloved. Interested in the devotional or bible study, use promo code "conversationswithcaroline" for a discount on both!