No one has their sh*t together — not your boss, not the perfect mum at school pick-up, and definitely not this psychologist with a podcast.

In this episode, I talk about why we all fall into the trap of thinking everyone else is doing better, how comparison steals our peace, and what it actually means to be “together enough.” I also share a study (Jordan et al., 2011, Personality and Social Psychology Bulletin) that shows we consistently underestimate how often other people feel negative emotions — which is why it can look like they’ve got it all figured out when they really don’t.

I’ll walk you through:

This one’s for you if you’ve ever looked around and thought, “Is it just me?” — it’s not. Nobody has their sh*t together all the time, and you don’t need to either.

🎧 Tune in while you walk, breathe, or just take a minute for yourself.

📝 And don’t forget — you can download the free journaling resource for this episode inside the Walking Session Crew

IG: marijetamiller  |  walkingsession