How many meals per day should you eat? Is it different for muscle gain and fat loss? What about fasting? What should you eat before and after training?
 
@_luketulloch
<a href="www.luketulloch.com/blog">luketulloch.com</a>

How many meals per day should you eat? Is it different for muscle gain and fat loss? What about fasting? What should you eat before and after training? @_luketulloch luketulloch.com

How many meals per day should you eat? Is it different for muscle gain and fat loss? What about fasting? What should you eat before and after training?
 
@_luketulloch
<a href="www.luketulloch.com/blog" rel="noopener noreferrer">luketulloch.com</a>

18 - Nutrient Timing

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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18 - Nutrient Timing

18 - Nutrient Timing