Raise your hand if you have never procrastinated. What? Nobody? 🦗🦗🦗

Yep, even the most committed and organized people amongst us do it once in a while. Welcome to being human

And I am here to tell you – not need to carry shame or guilt around that! No need to beat yourself up. Your brain doesn’t need that.

But it needs your help to make sure that procrastinating remains a one-off here and there. And doesn’t become a habit that holds you back.

In today’s episode, I dive into what triggers procrastination and how to address these triggers. So you can keep your brain in a happy place where procrastination is not the first response.

On the agenda:

👉 Why procrastination is normal

👉 The 3 emotions triggering procrastination

👉 Tactical tips to handle these emotions and keep procrastination at bay

Enjoy this episode!

🔊 “Procrastination is a normal human behavior and a temporary response to emotional triggers. You are not a procrastinator, you are not lazy. Your brain simply needs your help processing emotions. It’s resisting you as a signal that something has to be dealt with. If you listen, you can prevent procrastination from becoming a habit.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 Introduction

3:52 Emotional trigger n°1 - Overwhelm

7:48 Emotional trigger n°2 - Fear

11:03 Emotional trigger n°3 - Disengagement

14:42 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc